The exercises are adapted according to the level of each trainee. What is more, we focus on the needs of each and every individual.
An important advantage of Group Personal Training is the immediate physical improvement (fitness, energy, strength, balance) and personal satisfaction, as well!
Benefits of Group Personal Training
Time Saving: The style of the courses and the type of the exercises are such that time goes by while having fun. Furthermore, in combination with the energy level of your trainer, you practically forget that you are training hard.
Companionship: it's a great way to get to know people with whom you share the same goals and interests.
Motivation: Having someone tell you to work harder, encourage you, and set goals for you so that your abilities move gradually to the next level, you will succeed. Your trainer is there to guide and motivate you to try harder , through competition and companionship.
With only 1 hour of training, you feel the change in your body and the refreshment you need.
In an effective, immediate, easy and most of all enjoyable way!!!