.

 

The exercises are adapted according to  the level of each trainee. What is more, we focus  on the needs of each and every  individual.

 An important advantage of Group Personal Training is the  immediate physical improvement (fitness, energy, strength, balance) and   personal satisfaction, as well!

Benefits of  Group Personal Training

Time Saving: The style  of the  courses  and  the type of the  exercises  are  such  that time goes by while having fun. Furthermore, in combination with the energy  level of your trainer, you practically forget that you are training hard.

Companionship:  it's a great way to get to know people with whom you share the same  goals and interests.

Motivation: Having someone tell you to work harder, encourage you, and set goals for you so that your abilities move gradually  to the next level, you will succeed. Your trainer is there to guide  and motivate you to try harder , through competition and companionship.

With only  1 hour of training,  you feel the change in your body and the refreshment  you need.

In an effective, immediate, easy and most of all enjoyable way!!!

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